THE DIAL
Resistance right where you breathe in
Turn the dial and the airway narrows, so your diaphragm has to pull harder on every in-breath. That extra effort is the training.
6-step adjustable resistance valve
Breathing-muscle trainer · 30 breaths a day
Winded on the stairs? It’s not your lungs.
It’s the muscle that fills them. Your diaphragm loses strength over the years like any muscle you don’t train — and like any muscle, it responds to training. 30 strong breaths a day. About 5 minutes, sitting down.
Start the 30-Breath habit60-day money-back guarantee · Ships with tracking
- 6 resistance levels
- 6-week 30-Breath Program included
- 60-day money-back guarantee
What people actually say
Its kinda embarrassing to be out of breath from only going up one floor everytime at work.”
It isn’t just age. It’s a muscle nobody told you to train.
Every breath is pulled in by your diaphragm and the muscles between your ribs. Like any muscle you don’t train, they lose strength over the years — so stairs, hills and long conversations cost more effort than they used to.
Why you get winded
You train your legs. Nobody told you to train this.
Inspiratory muscle training — breathing in against resistance — is the method physiotherapists and researchers use to strengthen breathing muscles. Jorva puts it in your pocket.
20,000+
Breaths a day
Each one is pulled in by the same few muscles. Most of us have never trained them once.
30
Breaths to train them
Resistance on the in-breath makes those muscles work, the way a weight works your legs.
6 wks
The program
Six levels, one step up about every week. Most research on this kind of training runs six to eight weeks.
How it works
Two parts. No app, no batteries.
Smart breathing trainers charge you for sensors and subscriptions. What trains the muscle is resistance and consistency.
THE MOUTHPIECE
Soft enough for every morning
Food-grade silicone that seals comfortably without clenching, and rinses clean under warm water after your 30 breaths.
Food-grade silicone, rinse clean
The 30-Breath Program
Six weeks. Five minutes a day.
Every trainer comes with the program guide. It’s simple on purpose — the only hard part is doing it every day.
- Weeks 1–2
- Level 1–2 · 30 breaths a day Learn the technique. Breath 20 should feel like work, not strain.
- Weeks 3–4
- Level 3–4 · 30 breaths a day Most people notice breathing in feels less effortful around here.
- Weeks 5–6
- Level 5–6 · 30 breaths a day Keep the habit. Stairs are the easiest place to notice the change.
- After week 6
- Stay on your level, 30 breaths most days Like any muscle, strength fades if you stop completely.
Individual results vary with age, fitness and consistency. Not a medical device.
The offer
Most people order two.
A 5-minute habit sticks when someone does it with you.
Partners, parents and friends usually train together — and a mouthpiece isn’t something to share. The 2-pack gives each of you your own trainer, carry case and program.
How it compares
The training, without the $299 price tag.
Walking and cardio are great. But they train your heart and legs first, and they’re hard to do when stairs are the problem.
| OurJorva | Smart breathing trainers ($275–$299) | Just do more cardio | |
|---|---|---|---|
| Trains your breathing muscles with resistance | Yes | Yes | Sometimes |
| Takes 5 minutes, sitting down | Yes | Yes | No |
| Works on days your knees or back say no | Yes | Yes | No |
| No app, subscription or charging | Yes | No | Yes |
| Under $50 | Yes | No | Yes |
| 60-day money-back guarantee | Yes | Sometimes | No |
Describes each category in general, not any single company.
Questions
The things people ask before ordering.
If yours isn’t here, write to us. A real person answers.
Isn’t being out of breath just part of getting older?
Partly — and part of that is muscle. The muscles that pull air in lose strength with age like any other muscle, and like any other muscle they respond to training. If your breathlessness is new, sudden or getting worse, though, see a doctor first.
Does it increase my lung capacity?
We won’t claim that. The size of your lungs doesn’t change much. What training changes is the strength of the muscles that fill them — which is why breathing in can start to feel easier.
When will I notice anything?
Give it the full six weeks. Some people notice breathing in feels less effortful in the first two to three weeks; for others it takes longer. Doing your 30 breaths daily matters more than the level you’re on.
Is it safe for me?
For most healthy adults, yes. Check with your doctor first if you’ve ever had a collapsed lung, a ruptured eardrum, recent surgery, a heart or lung condition, or if you’re pregnant.
What if it isn’t for me?
Email us within 60 days of delivery and we’ll refund you in full, used or not. A real person answers.